Avocados are rich in nutrients, dietary fiber, and vitamins.
It’s one of the trending fruits, not just recommended by all the fitness and influencers but also becoming a part of the breakfast.
However, if you are considering adding avocado to your diet, it’s important to know about the pros and cons instead of blindly following the influencers and fitness gurus.
|Pros Of Eating Avocados||Cons Of Eating Avocados|
|Loaded with nutrients||It can have a lot of fat|
|Reduce and prevent cancer||Extremely expensive|
|Removes bad breath||Cause harm to the liver|
|Improve liver health||Cause blood clotting|
|Lowering the blood pressure||Cause excess bleeding|
|Rick source of vitamin K||Can be allergic|
|Versatile in use||A problem like mouth sores|
|Good for the kidney||Reduce the milk for breastfeeding|
|Keep cholesterol levels low|
|Help in weight reduce|
|Rich source of vitamin E and vitamin C|
Pros Of Eating Avocados
It’s Loaded With Nutritions
Avocados majorly contain carbohydrates, fat, and water. However, the fruit is loaded with a lot of nutritions which contain more than 20 vitamins and minerals.
It includes essential vitamins and minerals i.e.
- Vitamin E
- Vitamin K
- Vitamin A
Compared to other fruits, it’s different. Unlike fruits that are juicy, avocados have a creamy taste with extremely few sweets.
It Takes Bad Breath Away
Bad breath can be one of the problems you can get rid of after adding avocado to your diet.
When there is a bacterial present in your mouth and gut, it causes bad breath.
To get rid of this, you can eat avocado as it will help in keeping your breath freshened up.
It contains antibacterial and antioxidant properties that help you in removing the bacteria.
And gives the natural freshness to your mouth which keeps the breath good.
It’s Good For Your Kidney
Avocados are potassium-rich. Well, the body doesn’t produce much potassium which means that the diet is required to have something that can help.
Potassium helps the body in maintaining fluid balance. It’s important and extremely helpful for the kidney to work better.
The kidney filters out the excess potassium that the body might contain through the tribe. But if you have any kind of issues or kidney disorder, having excessive potassium can cause damage. So it’s important to consult the doctor first.
Help In Keeping The Cholesterol Level In Check
According to the California Avocado Commission, consuming avocado can help your body to absorb more nutrients.
Avocados have monounsaturated and polyunsaturated fats which help in keeping the low-density lipoprotein or LDL low.
It’s also called bad cholesterol and can be harmful to your body.
Source Of Vitamin E and Vitamin C
Avocados have a power source if you are looking to add more vitamin C and vitamin E to your diet.
With these vitamins, your body can fight against the free radicals which cause damage to cells. And it eventually leads to cancer or premature cells like issues.
When you take regular vitamin E, it improves your immunity and keeps your heart healthy.
Also makes your skin glow and vitamin C fights against deficiency in the immune system, cardiovascular health, and eyesight.
Improves The Health Of the Liver
Avocados are liver-friendly, it helps in producing glutathione.
And the lever needs this for filtering out any substances that can cause harm to the body.
According to the study, avocados have chemicals that can lower the damage to the liver.
Rich Source Of Vitamin K
Well, the fruit contains vitamin K, it’s one of the important vitamins which is needed for the body to function.
Vitamin K is helpful in producing a protein that can help in healthy bones and tissues.
According to the study, it shows that vitamin k deficiency and osteoporosis share and correlation.
It can also play a role in blood clotting, if it doesn’t have much of it, you can end up bleeding too much.
Lowering The Blood Pressure
Avocados have potassium in it that helps in maintaining fluid in the body and boost the dietary potassium intake which reduces the blood pressure if you are suffering from high blood pressure-like issues.
Prevent The Osteoporosis
Consuming avocado has shown the results that help in preventing osteoporosis.
With this, you can intake potassium which is also known to have a positive effect on your body density.
Potassium also helps in reducing the calcium loss in the bone that helps in bone mineral density.
Prevent And Reduce Cancer Risk
Avocado is lutein-rich which is present in the fruit in high amounts. It is a known factor that helps in reducing inflammation.
Is believed that can also begin because of inflammation in the body and that’s why eating avocado can help in keeping cancer away
Not just that, Avocado contains carotenoids and monounsaturated fat, which protects the body against cancer cells.
According to research, avocados can help in reducing prostate and breast cancer.
Improve The Eyesight
Avocado is also good for your vision since it’s a high source of zeaxanthin and antioxidant carotenoid lutein, this helps in keeping the eyes safe from blue lights which are harmful.
According to sides, lutein and zeaxanthin have close relation with retinal health.
Avocado Have Versatility
Well, avocado is considered a fruit but it can also be used as a substitute for vegetables in many recipes.
Not just that, you can simply cut up and serve the slices as salads.
You can even use this for making healthy and filling baby food. Different people also have knowledge of how amazing flavor can be as they use this guacamole /
You can simply mix olive In and turn this into pasta sauce.
Helpful In Weight Loss
Avocado is fiber-rich fruit, and it contains a plethora of fibers.
Not just does consuming fibers help in digesting slowly but it is also filling.
This helps you in eating less but without making you feel hungry or empty stomach.
You can use this fruit for your weight loss, and help in regular exercise is best results.
Cons Of Eating Avocados
It Contains High In Fat
Avocados consist of monounsaturated fat, this is considered a healthy fat. But when you consume too much avocado, you might get extra calories.
Also if you are too conscious about your calorie intake, then it’s important to limit your avocado to 2 or 3 in a day.
It Can Be Expensive
There is no doubt that avocado contains a lot of health benefits, however, it’s not the fruit that can be budget-friendly.
Avocados can be really expensive and it can be something not everyone can afford, especially when you are eating on a regular basis.
For one price of avocado, you can purchase a bunch of bananas or any other fruits.
Considering the high price, it can be something that has limited access to purchase and is expensive.
It Can Be Bad For Liver
Even though there are benefits, not putting limits or overconsumption of healthy fats, you can actually end up harming your liver.
Too much fat can cause fatty liver disease, also eating avocado can increase collagen formation which damages the liver.
It Can Cause Blood Clotting
Avocados are high sources when it comes to vitamins and minerals, it contains Vitamin K which is one of the important vitamins that you will find in this fruit.
But if you are taking medicines for blood thinning, then consuming vitamin K can cause some serious health problems.
It’s important to consult with a doctor, as if you avoid this, it can lead to blood clotting and bleeding.
It Can Be Allergic
Since the fruit is not that famous in every household, there are high chances that people are not aware of the allergies it can cause.
Even though it’s rare, if you are having medical conditions regarding latex allergies, then fruits like banana, kiwi, and avocado can trigger.
It Can Cause Mouth Sores
Avocados have chemical histamine which can cause mouth sores like problems.
So when you eat avocado, this can react and the immune system might try to destroy the chemical.
This can cause your symptoms like stomach pain, throat swelling, itching, and mouth sores.
It Can Produce Less Milk For Breastfeeding
If you are a breastfeeding mother, this can cause you less milk to produce for the baby.
However, it’s most related when you are consuming the avocado that is not ripe fully.
According to animal research, it’s shown that eating immature avocado can repress milk production and also lead to heart health issues.
This can also lead to a rise in liver enzymes and enhance health-related problems.