Blueberry is considered one of the top superfoods. Not only is it good for health, but it has tons of benefits for skin, hair, and overall.
However there are a lot of discussions on the cons it carries, and to understand how much healthy blueberry actually is, and what you should be knowing before you include this in your diet. Here is the list of pros and cons of blueberries.
|Pros Of Blueberry
|Cons Of Blueberry
|Rich source of antioxidants
|Change urine color
|Protect the liver
|Improve gut health
|Not for surgery
|Good for weight loss
|Too much fiber
|Affect on sugar level
|Can be an allergic issue
|Reduce cholesterol level
|Dilute the blood
|Makes brain healthy
|Overdose vitamin K
|Not for a pregnant lady
|Boost hair growth
|Can be issue for digestion
|Good for bones
|Reduce spider veins visible
|Reduce skin dryness
|It’s a superfood
|Easy snack with high nutrients
|Taste delicious and easy
|Good for skin issue
|Reduce dark circles
|Fight against aging
|Maintain blood pressure
Pros Of Blueberries
Rich Source Of Antioxidant
Blueberries are high in antioxidants especially vitamin A, E, and C . And have antioxidant compounds including ellagic acid, anthocyanin, etc.
The antioxidants in blueberries are helpful in protecting your body from the effects of the free radicals and preventing other issues related to health.
As compared to other vegetables and fruits, blueberries have the highest level of antioxidants.
Improve Your Gut Health
For maintaining gut health, it’s important to have the right amount of fiber as it plays an essential role.
With a single cup of blueberries, you can consume almost 4 grams of fiber. Also, this makes blueberries an excellent and rich source of fiber.
Consumption of this fruit helps in keeping your microbiome healthy, and also keeps the gut healthy.
You can add this fruit to your diet and you can keep your gut healthy as well as your body feeling energized.
Gives Protection To Your Liver
Blueberries are helpful in protecting the liver from oxidative stress as well as reducing inflammation.
Blueberries are a high source of anthocyanins which reduce the risk of fibrosis and protect the liver from any kind of damage.
Adding this fruit to your diet can keep your liver healthy and natural.
Treat The Diabetes
Blueberries are helpful for keeping the sugar level maintained since here you get a low glycemic index.
Blueberries are also beneficial for those who have insulin resistance and diabetes-like problems.
Consuming this on a daily basis can help you boost and it contains flavonoids that keep the body healthy.
Reduce The Cholesterol level
If you are going through a high cholesterol level, you can add this to your diet.
Also, the high cholesterol level can damage the entire body and its functioning. It causes issues related to the heart.
Blueberries are helpful in keeping cells from breaking down the cholesterol since it contains a compound which is known as pterostilbene.
Prevent The Cancer
Oxidation damage can be linked to cancer, and with the help of the oxidation process, it can produce the free radicals that keep you from malignant cells as it damages the DNA.
Blueberry inhibits cause damage by oxidation since you get a rich source of antioxidants.
Make Your Brain Healthy
The stress which is caused by the oxidation process can affect your brain and cause your function as well as affect negatively.
According to animal studies, blueberries have a source of antioxidants that help in affecting the brain areas for intelligence.
It also leads to boosting the cells by benefiting nurses for aging.
According to studies on adults, consuming the blues can make your brain function improve, and initially has cognitive impairment.
Keep Your Heart Healthy
Consuming blueberries has the compound which is known as anthocyanins. It’s an attribute that helps in improving cardiovascular health if you are taking it on a daily basis.
This helps in reducing the chances of heart stroke as it breaks down the cholesterol which clogs the arteries and dilates your blood capillaries.
You can take blueberries twice or thrice a week, as for grown adults this is enough.
Keep Your Bones Healthy
Blueberries come with a lot of nutrients as well as minerals that are important for keeping the bones healthy such as calcium, magnesium, phosphorus, zinc, vitamin K, etc.
With the minerals, this helps you in building as well as maintaining the bones structure as well as gives strength if you are taking in the proper amount.
The maintenance of joints and bones, by providing iron and zinc.
It’s Good For Weight loss
Blueberries are also good if you are looking to lose weight or are on a diet.
Since the fruit is low in calories and rich in fiber, it can make an ideal snack that you can consider for a weight loss journey.
With the soluble fiber, it makes you feel complete and helps in slowing down the digestion process.
Maintain The Level Of Blood Pressure
Well, blueberries are also free of sodium which makes an important factor in keeping your high blood pressure at bay.
You can take potassium, calcium, minerals, and everything in adequate amounts to keep the blood pressure low.
Also according to research, it has been seen as blueberries are good for blood pressure.
Fight Against Premature Aging
Blueberries have a high amount of antioxidants and this is known as a natural compound that helps in fighting cell-damaging free radicals.
As you age, the body starts losing the fight against the free radicals and this leads to high levels of free radicals. This week the cells, especially the skin cells.
Also with the help of antioxidants, blueberries can keep your skin protected from damages and also promote healing.
Support The Healing Of Wounds
If you have a blemish, minor burns, and cuts, blueberries can help in healing it.
Since the fruit has Vitamin C and K, these both help in wound healing.
With one cup of blueberries, it’s 148 grams and you get the 16% and 24% of daily requirements of your vitamin K and Vitamin C.
Helps In Treating Infection Of Urinary
Blueberries have a huge polymer-like molecule Copeland which helps in relief from UTI.
And these polymers help in preventing the infection which is caused by the urinary tract by inhibiting the inner walls of urinary tract linings along with the E.Coli like bacterial colonies.
It also consists of the antibiotic properties which you get intaking the blueberries.
Reduce The Under Eye Darkness
Dark circles or under-eye darkness can be the issue you might be going through regardless of what age you have.
It contains Vitamin C and A in blueberries, it helps in elevating the dark circles which keeps the face looking glow.
You can use the soak cotton ball in a small cup of the juice blueberry and apply it on a dark circle under the eyes.
Keep it on for 10 minutes and wash with warm water. And you can use it as a remedy before you hit the bed.
Reduce The Dry Skin Issue
When you don’t have hydration, it makes your skin dry. Also, blueberries have fiber and water which keeps your skin moist.
Apart from this, it keeps your skin looking plump and beautiful.
The juice goes under the skin and deals with the roughness of the skin.
Helps In Growth Of Hair
Blueberries can help you in preventing hair loss. Also, you can use it for boosting hair growth as it includes the chemical proanthocyanidins.
Also, the chemical helps in boosting the growth of hair and makes your hair follicles stimulate more efficiently.
Prevent Premature Graying
Regardless of what gender you have, premature hair graying can be an issue.
The loss of hair pigment as well as keratin can be the issue that comes hereditary or might be the deficiencies in Vitamin B12.
However, blueberries can help you in retaining your natural hair color back. The fruit has a rich source of vitamin B12.
It Tastes Amazing And Delicious
There are a lot of drinks, pastries, and candies that are favored because the blueberries taste amazing and delicious.
Also, you don’t require to add a lot of things or anything, you can simply pick them and enjoy the sweetness.
You can also make smoothies or bake muffins, it can make a great meal.
Reduce The Spider Veins Appearances
When you have spider veins visible, it can make you look aging.
Also, it makes blood vessels dilated which appear close on the skin.
This also makes your skin splotchy and having blueberries can help in reducing the redness. Also, it helps in getting rid of the free radicals as it is high in antioxidants.
Reduce Psoriasis And Eczema
Some of the conditions related to inflammation cause patches that are discolored and itchy. It’s called eczema and psoriasis which cause the antioxidant level.
Having the antioxidant in blueberries can help oxidative stress by reducing the flare-up of eczema and psoriasis.
Cons Of Blueberries
It Can Change To Urine Color
Healthy urine is in pale golden yellow color according to Medine plus.
However, if the color is red or light brown, it can be because of consuming strong pigmentation, especially fruits like blackberries.
It Can Be Too Sweet
Fresh blackberries are naturally low in sugar. However, eating canned blackberries gives you more than 50 grams of sugar.
Where you get over 7 grams of sugar if you are eating the fresh blackberries.
That’s why it can lead to a high chance of obesity according to the American Heart Association as they recommended sugar intake should be between 100 to 150 calories on a daily basis.
Or it should be between 6 or 9 teaspoons. That’s why it’s important to choose unsweetened blackberries so you avoid the extra sugar.
High On Fiber
Blackberries are high in fiber, it gives almost 8 grams per 1 cup of fresh berries.
It might be healthy but if you have a lot of fiber it can reduce heart disease.
But some people need a low fiber diet, and it involves intestinal surgery, digestive complaints, diverticulosis.
It Can Be Allergic
If You have any kind of allergic problem caused because of this, it’s important not to eat the fruit.
Also, it’s important to consult the doctor to make sure you don’t have any kind of allergies.
Some of the symptoms you can get are swelling, itching, and hard breathing.
Dilutes The Blood
There are people who are going through blood disorders, and if you are one of them, it’s important to avoid it
It contains vitamin K which makes your blood thin and it can be an issue.
Not For Salicylate Sensitivity
Blueberries have a high amount of salicylates, so if you are allergic to that, it’s impossible to digest this fruit.
So you need to make sure you don’t have such sensitivity.
If you do and you end up eating, it might show the problems like diarrhea, gas, vomiting, constipation, headache, etc.
Overdose Of Vitamin K
You get a high dose of vitamin K and a cup of this fruit has 29 micrograms. It helps in keeping regulate blood, strengthening bones, and reducing the cancer
However, if you overdose on Vitamin K, this can cause internal bleeding, shortness of breath, and different other problems.
It Has Effect On Pregnant lady
It’s good for pregnant women, however, when you are having too much of it, this is not exactly healthiest.
There are different compounds that are beneficial for pregnant women, But it’s important to consult the doctor, so you know the right amount of blueberries you should have.
Affect On The Sugar Levels
There is a low glycemic index if you are taking blueberries, and it might be problematic for those who have diabetes.
The fruits have lowered the blood sugar to a dangerous level.
It Might Be Issue If You Have Surgery
If you have a low glycemic index, this can make it difficult to control the glucose level before as well as after surgery.
So you should avoid eating the fruit if you just have surgery or recycle one.
Not just that, it can be an issue so it’s better to avoid it.
Contains A lot Of Pesticides
Well, this is not the issue if you are eating the blueberries which are organic and straight from harm.
But if you are eating from different sources, there are chances of consuming a lot of pesticides.
Blueberries are also part of the dirty dozen, this means they are grown commercially using the harmful chemicals on them.
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