To some people, they can’t spend a day without having something for their snack, but it contains too much fat and calories.
However corn has become one of the healthy and nutritious options for replacing snacks, but even though it contains health benefits still there are some cons it contains.
To know more about it, here are the pros and cons of corn.
|Pros Of Corn||Cons Of Corn|
|Delays the aging process||Cause allergic reactions|
|Enhance the skin texture||Cause pellagra|
|Control weight||Contains a high amount of sugar|
|Improve blood circulation scalp||Not for diabetic patient|
|Strengthen your hair||Cause flatulence and bloating|
|Lower levels of bad cholesterol and sugar||Cause bloating and indigestion|
|Improve eyesight||Irritation in the intestine and upset stomach|
|Boost the energy||Leads to diarrhea|
|Good for a permanent lady||Increase weight|
|Less or no pesticides||Cause osteoporosis|
|Healthy starch for the body||Indigestible protein|
|Easily available||High in carbohydrate|
|Limit calorie intake||Low in calcium|
|Increased red blood cells count|
Pros Of Corn
It Delays The Aging Process
Corn is a powerhouse of antioxidants, this can help you in delaying the aging process.
You can also use it to prevent getting signs of aging, so your skin can look young and maintain youthful looks.
Enhance Your Skin Texture
To improve the texture of your skin, you can use it for regular massage. Just add a little corn oil and it will help in boosting the overall texture.
It contains vitamins and minerals, and intaking the sweet corn on a daily basis can help you in providing good vision and radiant skin.
Also, it has high vitamin E, so using the sweet corn paste can remove eh acne scars on the face.
Enhancing The Blood Circulation In Scalp
Corn oil can help in improving the blood circulation in your scalp.
Not just that, it can promote the follicles so they can produce strong and healthy tresses.
Strength Your Hair
It contains vitamin C, lycopene content along with antioxidants which help in strengthening the hair, also it helps if you’re going through hair loss.
You can add corn to your diet to improve your hair conditions.
It Boosts The Energy
Well to those who need extra energy throughout their day, instead of drinking the energy drink, you can add the corn.
Corn contains complex carbohydrates, and they break down at a much slower pace which provides the energy for long hours.
Adding 100 grams of corn can prove the 21 grams of carbs which provide physical energy but boost the function of the brain as well as the nervous system.
Increase The Count Of Red Blood Cells
It’s important that you have a diet that is rich in vitamin B12 and iron as it improves the formation of red blood cells.
You can add corn as it has a rich source of folic acid, vitamin B12, iron and helps in reducing risks such as Anaemia.
It provides the nutrients that are enough for producing red blood cells.
Lowering The Level Of Cholesterol And Blood Sugar
Adding around 10 grams of resistant starch from corn, it can help in reducing the insulin and glucose response
Corn is a high source of fiber, It lowers your cholesterol level and reduces the levels of blood sugar in diabetes.
Intaking the grain can also help in improving your digestive health and curb type 2 diabetes as well.
Keeps Your Eyes Healthy
Corn also has carotenoids, lutein as well as zeaxanthin, and these are good for improving eyesight.
Lutein and zeaxanthin are referred to as the macular pigments presented in the retina, also it prevents the damage which can be caused due to free radical cells.
Controlling The Weight
Resistant starch or RS is obtained from maize, and they are called high amylose maize. It has various health benefits.
It also helps in dietary fiber in controlling the weight, it reduces your food intake,
This helps in diluting the energy density and modulating the gene expression on a certain level.
Help For Cardiovascular Health
Well, adding food that is rich in omega 3 fatty acids can help in reducing the risks of contracting heart ailments.
Sweet corn has oil, and this one is considered a good fatty acid.
It enables the omega 3 fatty acid, and also removes the fatty acid in the body which can harm such as LDL.
This leads to reducing the risk of heart attack, preventing problems like atherosclerosis.
Helpful During The Pregnancy
Adding cron to your diet can help during the pregnancy, it’s a rich source of folic acid which is prescribed for women who are pregnant.
It’s healthy and you can add, however, if your feet are swollen, it’s better to consult with the doctor.
Widely Available To Purchase
Corn is also easily purchased as it’s available in a wide range. Not just that you can purchase canned food in the food aisle.
Not just that, you can get it in farmer’s markets and virtually from online stores.
It’s easy to get, and not so expensive. Apart From this, it’s gluten-free which is good for those who avoid gluten in their diet.
It Provides The Healthy Starch
Corn also has a healthy start that is present if you are buying in a natural state, but not in a processed one.
Compared to other foods such as dried pasta, white bread, etc, corn is much healthier.
Also having starch in high amounts can be harmful too, so add the corn along with vegetables and keep the quantity in decent amounts.
Limits Your Intake In Calories
If you are on a diet or want to reduce the food intake without affecting your energy level and health. Add corn to your diet as it will make you full, and in the natural state.
It also helps you in reducing the weight or not gaining more. However, make sure you are eating it along with other health items.
It Has Less Or No Pesticides
For cultivating Corn, farmers don’t have to use pesticides as compared to other crops.
It needs water and summer heat enough to have healthy and nutrition-rich corn ready.
This means you are not getting pesticides in corn and it helps in keeping you healthier.
It’s common to use pesticides in crops and this leads to some serious problems if you consume them.
Cons Of Adding Corn
It Might Cause The Allergic Reactions
It’s not common but there are chances that you have allergic reactions after eating the corn.
It can lead to symptoms such as vomiting, rashes on the skin, and swelling of the mucous membrane.
In some people, it causes asthma attacks and anaphylaxis too.
This is mostly because of the protein present in corn which is not digestible for some people.
Leads To Risk Of Pellagra
Well, for some people, they are using corn as a staple food.
But if you are consuming too much, It might also lead to the risk of pellagra.
Pellagra is caused due to deficiency of vitamins, especially niacin, in the body.
Corn also has a deficit when it comes to amino acids such as tryptophan and lysine, niacin which helps in protecting your body from pellagra.
Especially if you are adding corn in major chunks in the diet. It’s important to add the supplement which provides the vitamin in order to prevent pellagra.
Not For The Diabetics
Corn also has adverse effects on those who have diabetes as it increases the sugar level in the blood.
It has a high carbohydrate content, and consuming it can increase the sugar level in the blood.
So those who are diagnosed with diabetes should not consume corn in huge amounts.
Lead To Flatulence And Bloating
Corn contains a high percentage. So if you are intaking corn in a high amount, it can break down in the large intestine and end up predicting a lot of gas.
That’s why you should avoid consuming corn in large quantities in order to avoid flatulence and bloating problems.
Cause Stomach Upset And Indigestion
Corn is a rich source of vitamin nutrients along with fiber which is helpful in flushing out the toxins in the body.
When you consume it in huge quantities, you overdose on the fibers and it ends up causing side effects to your stomach.
Even if you eat cereals in large portions, this can lead to indigestion and cramps.
So make sure you are not consuming the corn in huge amounts to avoid indigestion and upset stomach.
Leads To Diarrhea and Intestinal Irritation
Another con you get here is corn should not be eaten when it’s raw. This can lead to diarrhea.
Not just that it has intestinal disorders and that’s why you should consult the doctors if you are noticing any kind of symptoms.
Can Decay Your Tooth
Corn also has a huge amount of sugar and it can decay your tooth.
However, the side effect is rare but not something you should avoid.
That’s why make sure you brush your teeth after you eat corn so you don’t have any kind of problems.
Can Make You Feel Lethargy
Corn has an ample amount of starch, and it leads to drowsiness as well as lethargy.
Even though it has been counted as a balanced meal, watching out for the portion is helpful and keeps you healthy.
It Increases Your Weight
Corn also contains a heavy dose of carbohydrates and sugar. When you eat it in huge amounts, it can lead to weight loss.
That’s why you should avoid adding it to your diet if you can easily gain weight.
Leads To Osteoporosis
Especially to those who depend heavily on the corn diet, might end up suffering from osteoporosis.
Corn contains calcium but in very few amounts.
So if you have food that is calcium-rich and well balanced, eating corn will not have such side effects.