The habit of drinking water regularly has been considered as a healthy one by various health professionals. The consumption of water at a particular amount all throughout the day can definitely benefit the human body in various ways. However, if consumed excessively, it can definitely result in a number of health issues as have been put forward by a number of medical reports.
| Benefits of Drinking a Lot of Water | Drawbacks of Drinking a Lot of Water |
| Ensures to support the overall health | Can result in excessive sweating |
| Help in boosting weight loss | Can disrupt the sleep cycle |
| Help in improving the skin health | Chances of water intoxication |
| Removal of all toxins |
Advantages of Drinking a Lot of Water:
- Ensures to support the overall health:
The consumption of a good amount of water has undoubtedly resulted in improving the health standards of various individuals to a great extent.
It can be beneficial for a number of aspects like the body temperature, transportation of nutrients along with a proper functioning of the human brain. As suggested by various medical professionals, if an individual consumes 3 liters of water on a daily basis, then it can certainly fulfill the hydration requirements of the human body.
Without developing a proper habit of drinking a particular amount of water on a daily basis, an individual might suffer from various side-effects like fatigue, dizziness, nausea and others.
- Help in boosting weight loss:
An individual can definitely lose weight much more easily if he or she consumes a particular amount of water on a regular basis. It can definitely aid in one’s weight loss journey to a great extent.
It has been proven especially that consuming quite a significant amount of water right before the meal can be extremely beneficial as it can cause reduction in the appetite. It instead helps in promoting a feeling of satisfied fullness to a great extent.
As suggested by various reports, it has been found that consuming 500 ml of water on a regular basis and right before one’s breakfast can definitely contribute in reducing the calories intake by 13%.
- Help in improving the skin health:
The consumption of a lot of water on a daily basis can certainly contribute in improving one’s skin to a great extent. It can result in promoting skin hydration as well as increasing elasticity while ensuring a reduction in the roughness or dryness of the skin.
The skin pH level is known to play an extremely crucial role in ensuring the maintenance of the skin barrier of an individual. This can otherwise definitely result in increasing the risk of particular skin conditions.
- Removal of all toxins:
Drinking a lot of water has been considered extremely effective for helping in flushing out all the toxins from one’s body. It is mostly for this very reason that the habit of consuming a good amount of water on a regular basis is stressed upon by most of the medical experts. Water definitely helps in getting rid of all the harmful elements from one’s body.
The elimination mainly takes place through sweat as well as urine. It also contributes in helping to reduce the rate of kidney stones in an individual’s body. This is done by the process of salt dilution in the urine which otherwise results in stone formation.
Disadvantages of Drinking a Lot of Water:
- Can result in excessive sweating:
One of the most significant disadvantages of drinking a lot of water is that it can result in excessive sweating. Excessive consumption of water is therefore linked with individuals suffering from extreme sweating issues.
A number of medical professionals have therefore suggested that people should keep a proper check on the amount of water that they are consuming on a daily basis. The requirements might not be the same for everyone as it varies from one individual to another. Therefore, it is always a wiser option to consider taking the advice of a medical expert and then consume that particular amount of water on a regular basis.
In many such cases, it has been found that consuming an excessive amount of water have resulted in scenarios where the individuals had to get rid of their sweat glands.
- Can disrupt the sleep cycle:
This is definitely another important drawback of consuming an excessive amount of water as it can definitely result in causing a disruption in one’s sleep cycle to a great extent. It is exactly because of this reason that it is suggested by various health experts that one should not consume water for nearly two to three hours before going to bed.
The presence of an excessive amount of fluid in the human body can definitely result in increasing the feeling of urination at night that can ultimately result in disturbing the sleep cycle. It can result in such situations wherein there is an overriding effect that is caused by the ADH in one’s body.
- Chances of water intoxication:
A number of reports that were put forward during the year 2015 have thrown light upon the fact that excessive consumption can certainly result in water intoxication.
It has been found that nearly 14 people have undergone a sudden death due to an increase in the consumption of water daily. Such incidents have especially occurred for such individuals who have been associated with sports for quite some time now.
This has mainly occurred due to the fact that such an overconsumption has often resulted in causing a feeling of preloading in the human body. This ultimately results in swelling up of the cells which can ultimately result in seizures, comas and ultimately leading to a fatal death.
Conclusion:
A number of medical reports have highlighted the importance of consuming a particular amount of water on a regular basis. However, they have also highlighted the fact that the intake of an excessive amount of the same can ultimately result in harming the human body in various ways. Therefore, one must consume water as per the requirements of their body so as avoid any health problems.
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