25+ Yakult Pros and Cons (explained)

Yakult or “Yakuruto,” is a probiotic milk health beverage fermented with a particular staring of bacteria known as the “Lactobacillus paracasei Shirota.”The Tokyo-based company, “Yakult Honsha,” is the seller of this product.

Now it has achieved international status and is sold in many other countries, including the United States of America, India, etc. Yakult claims to be a perfect health drink that contains bacteria that maintain the balance of the good and bad bacteria in your gut.

The brand recommends consuming it daily, so let’s look at the beverage closely. 

๐Ÿถ Drinking Yakult Daily: Benefits and Drawbacks

Benefits of Drinking Yakult DailyDrawbacks of Drinking Yakult Daily
It improves your digestionIt has a very high sugar content
It strengthens your immune systemIt comes in plastic bottles
It can be a gentle form of skincareIt has dextrose, which is also a sugar
It can prevent and treat DiarrheaThe ultraheat treatment causes problems
It can prevent and treat DiarrheaHomogenization also destroys milk molecules
It can improve a few mental health conditionsIt contains artificial sweeteners

โœ”๏ธ Advantages of Drinking Yakult Daily

Improving digestion :

One of the benefits of drinking Yakult daily is aiding your body in the processes of digestion along with bowel movement.

The toxins generated by harmful bacteria need to be eliminated from the body when they start dominating the good bacteria in our guts. Yakult aims to boost digestion while giving the body a gentle detox and avoiding constipation. 

Strengthening Immunity

Most of the immunity in a body comes from its gut. In case of a smaller ratio of good bacteria than bad ones, the body’s immunity levels drop drastically, leaving the body susceptible to infections, illnesses, etc.

Taking Yakult can help to strengthen the body’s immune system and ward off harmful bacteria and disease-causing germs. 

Drinking Yakult Daily Will Help In Improving Bodily Digestion

Gentle skincare

A daily dose of Yakult helps to achieve healthier skin and protection from eczema and skin allergies. A significant form of elimination of toxins from the body in case of an impaired digestive system is elimination through the skin.

This can result in skin problems. Yakult reduces the chances of that by improving the body’s digestion. 

Preventing yeast infections and UTIs

Yakult can be an essential ingredient for proper reproductive health and good vaginal health.

On top of that, having the stipulated serving of Yakult on a day-to-day basis can assist women in staying away from yeast infections. Yakult has also been seen to play a part in preventing any Urinary Tract Infection. 

Prevent and Treat Diarrhea :

If consumed daily, Yakult had shown signs of having the ability to prevent Diarrhea altogether or at least reduce the severity of the disease.

Taking antibiotics can hurt the good and bad bacteria balance in our guts. Being a probiotic drink, Yakult holds the power to restore that balance in the gut successfully. 

Improving Some Mental Health Conditions :

Yakult can effect an improvement in a handful of mental health disorders. In some instances, cases of anxiety or depression or OCD(Obsessive Compulsive Disorder) or autism, or even a couple of memory problems, have been recorded to have gotten better with probiotic drinks, like Yakult. Daily use is most likely to garner the best results. 

Drinking Yakult Helps In Skincare

โŒ Disadvantages of Drinking Yakult Daily

Sugar Content :

Yakult has a frighteningly high sugar content, making it a “slow poison” for developing kids. The Sugar Content in Yakult weighs in at 17.5g/100ml.

Even the Yakult Light version has a high sugar content, at 10.9g/100ml. The nutrition label on the standard Yakult bottle mentions that it contains 10.2g of sucrose. 

Skim milk powder :

Skim milk is quite an unhealthy food source because its highly nutritious fat has already been “skimmed off” by the heat treatment given to the milk to make it turn into powder. This is a significant ingredient of Yakult’s probiotic drink, turning it into an inflammation health bomb. 

Dextrose :

Dextrose is a simple form of sugar, far less harmful than sucrose. However, excessive sugar still enters the body on top of the sucrose, also in the drink.

Adults are recommended to have 25-36g of sugar daily; having the sugar-laden Yakult daily can lead to serious health issues. 

Ultra heat treated – 

Owing to the high-heat treatment(s) that the Yakult ingredient ‘skimmed milk’ is put through, a host of different milk proteins get destroyed. Simply put, the whey proteins in the milk get denatured.

This denaturation hurts the renneting process. This high-heat treatment can also manifest as autoimmune issues in humans. 

Yakult Has A High Sugar Content


The homogenization process is also a destroyer of milk molecules. Milk companies use it to get a consistent texture.

It blends milk and cream from the cow’s milk to ensure consistency. The process makes the milk’s fat globules much smaller and more uniform, altering the raw milk’s colloidal ultrastructure. 

Artificial Sweeteners :

Yakult also contains artificial sweeteners, like the “Yakult Light” contains the artificial sweetener, “Sweetener 995”, which also goes by the name “Sucralose.”

Artificial sweeteners are a very controversial topic, with them receiving wrath from many communities. Their biggest problem is that they are the synthetic chemicals best avoided inside your body. 

๐Ÿงด Plastic Bottles:

Research has shown that plastic leaches into our food products, disrupting the endocrine system and impacting the reproductive and hormonal systems.

Plastic has also been linked to neurological damage and even cancer. So, with Yakult in a plastic bottle, it might not be the right choice for proper health. Moreover, plastic bottles are not Eco-friendly. 

From the above-detailed analysis of the probiotic Yakult, it is easy to see that the product has many risks to go with its obvious health benefits. So it is better to consult your physician before you start treating yourself to the drink, as it can seriously affect your health. 

Yakult Is Made Using A Process Called Homogenization Which Is Harmful

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Frequently Asked Questions (FAQs)

Is Yakult safe for kids to drink?

Children can normally drink Yakult as long as they eat a balanced diet.
Nevertheless, a pediatrician should be consulted to determine the kids’ right dosage and age.

Can Yakult aid in the loss of weight?

Yakult is low in calories and may support a healthy digestive tract, but it has not been proven or expressly created to help people lose weight.
For optimal weight management, a well-rounded diet and exercise must be included.

Can those who are lactose intolerant drink Yakult?

Since Yakult has so little lactose, people with lactose intolerance often tolerate it well. However, speaking with a healthcare provider is advised, as individual responses could differ.

Can you drink Yakult while nursing or when pregnant?

Yakult is often safe to consume when nursing. To ensure that the advice is personalized for you and meets your unique medical needs, it is advised to speak with a healthcare practitioner.

Is Yakult safe for those who have diabetes?

Yakult has a little sugar in it, therefore, people with diabetes should be aware of this when deciding whether to include it in their diet. For specialized guidance, it is advised to speak with a healthcare practitioner.

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