Chocolates are that particular sweet treat which almost every individual of any age group are seen to enjoy. A number of people are seen to consume various types of chocolates on a regular basis. Chocolates basically become a part of their daily meal structure. Such a habit does have its own set or benefits as well as drawbacks.
They have been put forward by various medical professionals who have thrown light upon the ways in which the regular consumption of chocolates can impact the individuals to a great extent.
| Benefits of Eating Chocolates Daily | Drawbacks of Eating Chocolates Daily |
| High nutritional content | High level of calories |
| Rich source of anti-oxidants | Increased fat content |
| Improvement of blood flow and pressure | High level of sugar |
| Prevents the risk of heart diseases | Deficient in vitamins and minerals |
Advantages of Eating Chocolates Daily:
- High nutritional content:
One of the biggest advantages of consuming various types of chocolates on a daily basis is the fact that it can definitely benefit the health of the individuals to a great extent. This occurs due to the reason that the chocolates are known for their high nutritional content which can definitely improve the overall functioning of the body in an effective manner.
Chocolates are known to contain a high amount of various components like fiber, iron, magnesium and various other such nutritious elements. All of these are actually present in the cocoa which is definitely one of the major ingredients for making chocolates.
- Rich source of anti-oxidants:
The wide ranges of chocolates which are now easily available in the marketplaces are known for being the richest sources of anti-oxidants. As a matter of fact, chocolates have been proven as one of those food products which contain a level of anti-oxidants which are much higher than the amount which are found in other products.
This therefore adds to the beneficial aspect of chocolates. Chocolates are found to be generally loaded with an extensive range of organic compounds that remain biologically active all throughout. These ultimately process themselves as anti-oxidants in the body of the individuals who are found to consume chocolates on a regular basis.
The major types of anti-oxidants which are present in the chocolates include polyphenols, catechins and various others.
- Improvement of blood flow and pressure:
Chocolates are known to contain a high amount of flavanols which ultimately help in the stimulation of endothelium so as to support the production of nitric oxide. This eventually contributes significantly in helping the arteries to relax which automatically improves the rate of blood flow.
Therefore, such a process ensures to reduce the chances of individuals suffering from high blood pressure who consume chocolates daily. It is because of the presence of the essential bioactive components in the chocolates which benefits the individuals to such a great extent by keeping a check on the blood flow as well as pressure.
- Prevents the risk of heart diseases:
Another major way in which the daily consumption of chocolates can serve as a beneficial aspect for most of the individuals is the fact that they can definitely prevent the risk of heart diseases. This therefore serves as one of the crucial aspects behind the popularity of people consuming a good amount of chocolates on a regular basis.
This mainly occurs due to the essential elements that are present in the chocolates and can therefore prevent the oxidation process of the LDL. The lodging of excessive cholesterol in the arteries are therefore also prevented which makes such individuals less prone to various heart diseases.
Disadvantages of Eating Chocolates Daily:
- High level of calories:
One of the biggest limitations of consuming chocolates on a regular basis is the fact that it can affect the health of the individuals to a great extent because of its high calorie content. Most of the chocolates are known to contain nearly 235 calories which can therefore result in an immediate weight gain.
The rate of metabolism is affected to a great extent and the fat is therefore not broken down in the body which results in the individuals gaining an excessive amount of weight. This can further lead to various other health issues in the near future.
- Increased fat content:
Chocolates are known for their significantly higher level of saturated kind of fat content. Based on recent researches, it has been found that nearly 1.55 ounce of various type of chocolates are known to contain approximately 8.14 grams of saturated fat only.
Apart from this, the chocolates are also known to contain 10.8 grams of total fat content. This results in increasing the cholesterol level to a great extent which can be extremely harmful for one’s health who consumes chocolates on a regular basis.
- High level of sugar:
One of the major reasons behind the fact that an excessive consumption of chocolates can result in affecting the dental health to a great extent is due to the high level of sugar which is present in them. Such high sugar content can not just affect the teeth but also the overall health of the individuals who consume chocolates regularly.
Each variety of chocolates is known to contain nearly 22.66 grams of sugar which can therefore increase the chances of such individuals suffering from heart diseases in the long run.
- Deficient in vitamins and minerals:
Another major drawback of consuming chocolates on a daily basis is the fact that they are known for being deficient in various vitamins and minerals. This can ultimately lead to the individuals suffering from various diseases due to a lack of proper nutrients in the body.
They are known to contain only a negligible amount of 8 percent vitamins and minerals which therefore makes the regular consumption of chocolates extremely harmful for the individuals.
Conclusion:
In the present times, the popularity and the range of various types of chocolates have definitely reached new heights. It is because of this very reason that most of the individuals are seen to consume chocolates on a more or less regular basis. Such a habit can definitely create an impact upon the health in a significant manner.
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