Beginning with top of the line health stores, organic food has presently broken into mainstream markets and even grocery shops. With more and more people now ready to ‘go organic’, several myths about this new health trend have been taken down by recent studies. Sales for organic food can seem promising.
So let us take a closer look. “Organic Food” is the term given to crops grown without any use of artificial pesticides or irradiation or fertilizers, etc. Even animals that are under organic farming get fed with organic supplies, free from synthetic growth hormones and/or any antibiotics.
|Benefits of eating Organic Food||Drawbacks of eating Organic Food|
|Organic Foods contain no Harmful Chemical||Organic food production amounts are smaller|
|Growing Organic Foods is very Environment Friendly||Organic Foods tend to have prices higher than conventional foods|
|Organic Foods have very high nutritional values||Organic Foods tend to rot at a fast pace|
|Organic Foods generally tend to taste better||Organic Foods are susceptible to contamination by E. Coli|
|Organic Foods contain absolutely no amount of Hydrogenated Fat||Organic Foods are much harder to find than non-organic foods|
|Organic Foods have been proved to be healthy for unborn babies|
|Organic Farming is definitely very Animal Friendly|
Advantages of eating Organic Food
- No Chemicals :
Organic farming requires farmers to refrain from using any kind of synthetic fertilizers or chemical additives or even preservatives to the produce. The produce has to be completely free off harmful chemical residue, so that it does not get into any human body. This also saves you from any type of poisonous pesticides that can pose serious health problems.
- Environment Friendly :
One basic difference between organic farming and normal farming is that the former is not governed by the principle of a compulsion to increase crop size(s), thus being less taxing on soil and the atmosphere. Organic farming can be an Eco friendly solution for our rapidly deteriorating environment. It is also a method for conserving water.
- High Nutritional Values :
In comparison to the produce of conventional types of farming, organic products are a much richer source of essential vitamins and minerals. As a result, all types of organic produce have very high Nutritional Values. The soil potency and it’s benefits are increased by Organic Farming. On consuming organic products, these benefits then get transferred to you.
- Better Taste :
One of the main factors for the development of taste in natural foods is sugar content. Owing to their superior nutritional inputs, the organic farms increase this taste factor considerably. As a result they literally induce a better taste into their organic produce. For example, you get to enjoy fruits like apples and berries that have been sweetened naturally.
- Zero Hydrogenated Fat :
Organic Produce has absolutely no amount of any hydrogenated fat in them. This can help in the prevention of various heart problems in humans. Lack of hydrogenated fat means the produce far less risk to any kind of ailments related to the heart. Also, the produce gives you the energy to easily tackle the challenges of a hectic schedule.
- Healthy for Unborn Babies :
Research proves that harmful fertilizers and pesticides, from non-organic foods, may traverse the placenta, harming unborn babies. In fact a host of health problems, including lesser weight at birth, autism, a few types of birth defects, etc. have all been attributed to the toxins. Organic food protects these babies and gives us the surety of a healthier next generation.
- Animal-Friendly :
In case you are concerned about the fact that animals are treated fairly and with care, then you can give the concept of organic farming a go, as a way of preserving the welfare of livestock. Application of Organic farming, will make sure that animals are given free-range conditions and that they are provided with an all-natural food diet.
Disadvantages of eating Organic Food
- Less Produce :
Trying to grow everything organically is tough. Apart from not spraying any chemical pesticides, you are not allowed to use any synthetic fertilizers as well. Unfortunately, even though they are harmful, synthetic fertilizers tend to yield greater amounts of produce than their organic counterparts, making it hard for organic farmers to match the produce quantities of non-organic ones.
- High Price Levels :
As a result of the lesser amounts of produce in comparison to conventional methods of farming, organic produce tends to cost higher than other non-organic produce. On top of that, even all the costs of overheads are higher than those of conventional farming. All these costs add up, shooting the prices of organic produce sky high.
- Fast Rotting :
This is one of the major drawbacks of organic food. It is very hard to conserve organic food as they tend to rot quite quickly. All types of organic produce are completely free from any kind of synthetic preservatives and/or irradiation. This means there is nothing stopping them from going rotten much faster than the non-organic produce.
- Contamination By E. Coli :
“E. Coli” is the name of a bacteria that resides in the intestinal tract(s), of animals and is a health hazard for humans. Research has proven that even organic foods have a tendency to fall prey to the contamination caused by this bacteria. Some recent studies show non-organic food is not too worse than organic food regarding nutrition.
- Hard To Find :
Owing to their scarcity, organic foods are not as readily available as non-organic foods. Their scarcity is majorly due to the lack of convenience of setting up organic farms in all the regions. Moreover, since organic foods have very small shelf lives, it is not very feasible to procure the organic produce from a source located very far away.
Organic foods do have a host of nutritional benefits and these pros and cons have been illustrated here to help you in making the decision of whether to go completely organic, or at least try it out. It is definitely a personal decision, as it is the food you put in your body and widespread research is a must before you take any decision.