Figs are one of the oldest fruits that are consumed by humans. Even some scholars say that the forbidden fruit which was plucked by Eve was figs, not apples.
The fruit is interesting and has endless benefits. But with that, it also might have some cons to look for. And to know more about it, here are the pros and cons of help.
|Pros Of Fresh Figs||Cons Of Fresh Figs|
|Enhance the digestive health||Cause oxalates|
|Lowering cholesterol||Leads to bleeding|
|Improve the heart health||You might have allergies|
|Prevent colon cancer||Lead to bloating|
|Keeps bones healthy||Cause stomach ache|
|Keeps your skin fresh||Heavy on stomach|
|Help in anemia||Harmful for kidney and liver|
|Boost sexual stamina||Lowers the sugar level|
|Regulate high blood pressure|
|Lowers sugar levels|
|Rich in antioxidants|
|Promote skin healthily|
Pros Of Fresh Figs
It Helps In Enhancing The Digestive Health
Figs are helpful in relieving constipation. Also, the fruit is helpful in boosting overall digestive health.
You can soak the 2 or 3 digs in water and let it overnight, it helps in consuming honey the next morning.
Also, you can get rid of the constipation issues.
Helps In Lowering The Cholesterol
Figs have pectin, it’s a soluble fiber that is known for reducing cholesterol levels.
The fiber helps in clearing the excess cholesterol in the digestive system and carries the bowels to eliminate it.
Figs also have vitamin B6 which is responsible for producing serotonin.
It helps in boosting the lowering cholesterol and mood.
Using dry figs can reduce cholesterol as it has omega 3 and omega 6, phytosterols, and fatty acids.
Improve The Health Of Your Heart
Figs reduce the level of triglyceride which is present in blood and contribute to improving heart health.
Triglycerides are the fat particles that are in the blood and it leads to the cause of heart disease.
Figs contain antioxidants that rid the free radicals, this helps in blocking the coronary arteries and causing coronary heart disease.
Helps In Preventing The Colon Cancer
Regular consumption of figs can lower colon cancer risk.
And the fiber in helping eliminate waste in the body, this works for the prevention of colon cancer.
Fresh figs also have numerous seeds and this contains a high level of mucin.
This helps in collecting the mucus and waste in the colon and helps in flushing everything out.
Keeps Your Bones Strengthen
Figs contain magnesium, potassium, and calcium are helpful in keeping your bones strengthened.
Figs are also helpful in improving bone density and decreasing the breakdown of the does which begins as age increases.
Calcium is important to maintain the health of bones and figs are the rich source of it.
The fruit contains potassium which increases the urinary calcium loss which is caused by the high salt diets.
It helps in preventing the bones from thinning out.
Help In Curing Anemia Like Problem
Lack of iron in the body can lead to anemia which is an iron deficiency.
Eating the dried figs which contain ripen is the important key component of hemoglobin.
Consuming this can lead to improving the hemoglobin levels in your blood.
It is highly recommended for adolescents, growing children, menstruating and pregnant women who are required to monitor iron levels to avoid any kind of complications.
Also if someone who is feeling ill or had any surgery will help in increasing the iron level in the body.
Lowers The Sugar Level In Body
Not just the fresh figs, but the leaves of this fruit can help in improving health.
Fig leaves contain properties that help in regulating blood glucose levels.
As per the study. Fig leaves in the diet help in controlling the rise in blood sugar, also it’s a good option for diabetic patients.
Promote The Healthy Skin
Figs have effects that are on the skin, especially on those who are suffering from allergic dermatitis or itchy skin and dryness.
According to the study on 45 children with dermatitis which was found in cream including the dried fig fruit extract.
Applying it twice daily and for 2 weeks was more effective in treating the dermatitis symptoms than the hydrocortisone cream which is known for the standard treatment.
Rich Source Of Antioxidants
Figs are also known for being the rich source of antioxidants and nutrients the free radicals in the body as well as fighting against diseases.
The riper you get the fig, and more antioxidants it has.
Not just that, figs are considered a rich source of phenolic antioxidants, apart from this, they enrich the lipoprotein which helps in shedding from oxidation.
It Regulates The High Blood Pressure
According to the studies, it shows that figs help in lowering blood pressure if you include fruit in your diet.
Figs have fibers that lower the risk of problems like high blood pressure where the potassium content helps in maintaining it.
Boost The Sexual Stamina
Figs are also considered a great option for fertility and sexual supplement.
The fruit is rich in potassium, zinc, calcium, and iron. Apart from this, they are a rich source of magnesium which is a mineral required to produce the sex hormones, estrogen, and androgen.
The fruit also helps in fighting against sexual dysfunctions such as sexual appetite, sterility, and erectile dysfunction.
It Treats Insomnia
Well having a balanced diet along with adding figs can help in improving the quality of sleep
The fruit contains the amino acid tryptophan which helps in creating the melatonin and it’s helpful for inducing sleep.
Figs also have omega 3 fatty acids that help in improving your sleep.
With tryptophan, it synthesizes vitamin B3 in the body to keep insomnia away.
Figs are also a rich source of magnesium which treats stress and irritability.
It Rejuvenates The Skin
Figs are also great for the skin, either you can eat or use them as masks,
For the mask, you can take one large or two small figs and scoop the flesh out. Mess it properly and then add the teaspoon of yogurt or honey to enhance the texture of the skin.
You can apply this on your face and keep it for five minutes. Use normal water to wash it off and it will give you refreshed skin.
Cons Of Fresh Figs
It Can Be Heavy On Your Stomach
Overeating the figs can be too heavy on the stomach and it leads to stomach ache-like issues.
For those who are having problems like constipation can get the benefit but for others, it might have its drawbacks.
You can drink the cold water after eating the figs so it can help in reducing stomach-related problems.
Figs can cause bloating too, so drink aniseed water to cure the issue.
Increases The Sun Sensitivity
Well, figs are helpful in treating chronic skin diseases and helpful in beneficial skin tumor treatment.
But on the other hand, it can increase skin sensitivity to the sun’s rays.
UV rays can cause harm to the skin as it leads to premature aging, skin cancer, and melanoma-like conditions.
It results in skin rashes, and that’s why it’s important to avoid exposure to the sun for prolonged periods of time if you eat figs on a daily basis to avoid any kind of skin-related problems.
It Can Harm The Intestines And Liver
Figs can be harmful to the liver as it can cause harm in the intestine since it has a lot of seeds.
While it might not bother you while you eat, the seeds in figs are hard to digest and it has one of the dangerous drawbacks that you need to be aware of.
It leads To interfering With Calcium Absorption
Figs have oxalates and over-consumption can integrate with the calcium absorption in the body.
This can result in deficiency of calcium which leads to diseases such as weak bones and calcium deficiency.
It Can Leads To bleeding
Fresh figs are warm in nature and this can lead to bleeding.
So if you are overeating the fruit can cause rectal bleeding, retinal bleeding, and slight vaginal bleeding.
This can even result in hemolytic anemia, and in case of vaginal and rectal bleeding, it’s better to stop eating the figs.
If it stops, then you are good to go but if don’t, then you should consult with a doctor.
It Lowers Your Sugar Level
Figs also lead to the blood sugar level to decrease, and for diabetic patients, it’s a helpful fruit without any harm.
However, those who are suffering from a lower level of sugar might have some issues and it’s best to not eat the fruit.
You Might Have Allergies
There are chances that you might be allergic to fresh figs.
It can also lead to conjunctivitis, rhinitis, and anaphylactic shock.
Not just that, it can cause asthma. So it’s better to check if you have any kind of allergic reactions to the fruit before you consume it.
It Can Cause Oxalates
Oxalates are present in figs which are harmful to those who are suffering from gallbladder and kidney problems.
Figs can make the situation more worse and it can harm the spleen which is responsible for proceeding the white blood cells in the body.
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