28+ Pros And Cons Of Potatoes (Explained)

Potato is known as Solanum tuberosum, it’s a stretchy crop that is one of the favorite and most common vegetables out there.

Even though it is a staple food in a lot of different parts of the world, it has a bad reputation too.

But to understand if it’s actually beneficial or not, here is the list of pros and cons of potatoes for you.

Pros Of Potatoes	Cons Of Potatoes
Lowering blood sugar	Too much of calories
Instant energy booster	Not for pregnancy or breastfeeding
Gaining weight	Not for diabetic patient
Improve digestion	Cause gas
Improve dry skin	Lead to bloating
Have anti-aging properties	Get too much of weight
Treat grey hair	Contains too much of carbs
Remove dark circles	Problem for digesting
Treat sunburns
Improve blood circulation
Prevent hair loss
Improve skin glow
Improving sleep quality
Removing dead skin
Preventing diarrhea
Lightens skin complexion

Pros Of Potatoes

It Helps In Lowering The Blood Pressure

According to research, the skin of potatoes is rich in potassium, a mineral that helps in lowering blood pressure.

To those who are going through high blood pressure due to diabetes, tension, lack of nutrients, and indigestion.

With plenty of vitamin C and fiber, blood pressure helps in lowering the blood pressure on the level.

Plenty of vitamin C, fiber, etc, it can help in keeping the blood pressure in check.

It Gives An Instant Energy Booster

For feeling more energetic, you can add potatoes to your everyday diet.

This contains plenty of nutrients, vitamins, and minerals and with that, it contains an essential organic compound which is a powerhouse.

The minerals you get in potatoes contain a lot of potassium, phosphorus, magnetism, etc.

Here you get the tuber which has enough iron, copper, and zinc which helps the body to function better.

Helps In Getting Weight Gain

If you are looking for healthy ways which can help in gaining more weight, then you can consider potatoes in your diet.

The potato has carbohydrates and less protein which makes it better for people who are underweight.

Also people like those who are wrestlers, they have a lot of potatoes as they need the energy to burn.

Improving Digestions

Potatoes have a digestive tract that has carbs and they can be easily digested.

Babies, as well as senior citizens, have problems digesting the food that needs energy which potatoes can help.

It lightens The Skin

Potatoes have one of the important beauty benefits, here you get the effective bleaching property which is pretty mild.

It contains catecholase enzymes, it also contains vitamins and minerals which improve nourishment and improve complexion.

It Removes The Dry Skin

If you are suffering from dry skin, you can use the potato for it.

This helps in improving the condition of dry skin. Using potato juice can help in providing deep nourishment and removing the dryness.

It contains calcium, heals the dry skin, and potassium improves the hydrate as well as moisturizes the overall beauty.

It’s Good For Anti Aging Properties

The potatoes have the benefits, it is rich in vitamin A, B1, B2, B6, and C, Magnesium, beta, carotene, phosphorus along with other nutrients.

All these can help in improving skin health, and the potassium moisturizer and hydrating the skin along with b6 improves cell production.

Potatoes have calcium in healing dry skin. Vitamin C boosts collagen production and improves the elasticity of skin and firmness.

The magnesium fights against skin damage which can be done by the free radicals.

It Improves The Skin Glow

Potatoes are high in vitamin C and this helps in improving the brightening properties.

Also, vitamin c boosts collagen, keeping the skin firm and supple.

Along with this, you get vitamin A, B1, B2, B6, calcium, phosphorus, calcium, beta carotene, etc.

Nutrients help in providing deep nourishment for restoring skin health and providing a natural glow.

Removing The Dark Circles

The potatoes are helpful for skin which is beneficial, and it has a natural bleaching agent. This improves the help in lightening the under-eye dark circles.

If it has pigmentation, potatoes are rich in vitamin c along with antioxidant properties.

Along with that, you get the help as it boosts the blood circulation to the area, helping the rid of dark circles along with puffiness.

Treating The Grey Hair

One Of the natural treatments which get premature grey hair, you can use the potato for this.

You can use the peel and this can help in natural dyes which lend the dark brownish color.

You can use it over a period of time, that can cover the grey hair and this has no side effects.

It Can Treatment For Sunburns

If you have skin that is damaged due to UV radiation, you can use the offer to get the treatment.

Potato juice is helpful in improving sunburn and reducing skin inflammation. This also helps in keeping your skin feeling moisturized.

This can help you in cooling effect if you have irritated skin, the extract of potato juice, and you can use this for the burnt area and it will deliver the immediate relief.

It Improves The Blood Circulations

The presence of glucose, vitamin, amino acids, oxygen supply, and fatty acids along with minerals which improve the normalcy of brain functioning.

The potatoes include carbohydrates, the level of glucose in the blood, and maintain it.

Not just that, it improves the brain and helps in improving the effect of fatigue.

Preventing The Diarrhoea

If you are having symptoms like diarrhea like watery stools, loose, etc, The potatoes can help in providing the instant remedy.

Also, it improves the starchy food, potatoes which are boiled can help in benefiting the overall controlling frequency of the stools and lowering the intensity.

Also, you can digest this food, and provide the energy which is good for the body to recover.

Helping In Getting Better Sleep

Research suggests that eating baked potatoes can help in inducing better sleep and improving the overall quality.

Potatoes are also rich in potassium, which helps in relaxing the nerves.

The magnesium is present in improving the GABA secretion, improving the nerve relaxer, and keeping full for long to have a better night.

It’s Better For Exfoliating The Skin

Using the raw potato can help in the skin. It works as a natural exfoliant in removing all of the smoothen and removing the dead skin on the face.

It lightens the properties of potatoes in removing the pigmentation and tan in revealing flawless skin.

Using the slice of potato and rubbing it gently on removing the circular movements in noticing the differences.

Preventing The Hair Loss

Potato juice is considered as one of the economical ways to treat hair loss.

It can stimulate the growth of hair by providing blood circulation to the scalp.

It results in activating the dormant cells which allow the growth. You can use the potato juice, and apply it to your scalp, and massage well.

You can do it on a daily basis which can help you in providing visible results.

Cons Of Potatoes

It Has Too Much Of Calories

According to the macrophytic nutritionist and health practitioner, 100 grams of protein have 100 calories. However the issue is, the potatoes are not prepared and cooked in healthy ways always.

Most people are consuming potatoes in the form of french fries, fried potato chips, patties, etc which are loaded with calories.

However, eating baked and steamed potatoes can be healthy. but if you are consuming the fried ones, this might not be healthy.

It Contains Too Much Of Carbs

One of the issues of eating potatoes is that it can lead to weight gain and obesity which are major concerns.

Also, it has a high source of carbohydrates which leads to obesity if you are taking too much of it.

People who are going through health issues, heart problems, obesity, etc which are causing the issues.

It Might Be Digestive System

Potatoes are not bad for the digestive system, however, the way you consume them can be a problem for the digestive system.

It can also increase the problems of intestinal gas, abdominal cramping, intestinal gas, etc.

Not For The Pregnant Woman

It’s not for the pregnant woman, it’s also an argument that is important to avoid.

This is better to avoid, also before you eat, make sure to talk to a doctor, be sure to have an idea if it’s healthy or not.

Not just the pregnant woman but for the breastfeeding mother too, it can be an issue.

It Might Cause Gas And Other Problems

Potatoes might also cause gastrointestinal effects, not just it can lead to gas and bloating-like problems.

Also, potatoes come in various ways, the way of cooking depends and it can lead to such problems especially if you don’t have strong digestion.

Not For Diabetic Patients

Potatoes are considered to be a rich source of starch as well as carbohydrates, and this can lead to a rise in blood sugar levels faster.

So if you are a diabetic patient, it’s important not to consume potatoes in any form.