Strawberries are the first mention for medical purposes in Roman times.
The fruit is available in different places and comes in different varieties, it’s extremely popular for skin, hair, and overall health.
However, it’s crucial to know its good and bad effects on your health and to know more here is what you should know.
|Pros Of Strawberries||Cons Of Strawberries|
|Regulate blood pressure||Low at protein|
|Treats acne||Makes you feel sick|
|Treat dark circles||It’s so sugary|
|Reduce puffiness under the eyes||Cause issue with breastfeeding|
|Makes your teeth white||Low at vitamins|
|Improve hair growth||Low on fat|
|Good for facial cleanser||Cause bleeding disorder|
|Makes your hair shiny and bouncy|
|Remove fungal issues|
|Good for men|
|Reduce the wrinkles|
|Increase fiber intake|
|Boost the immunity|
|Good for a pregnant woman|
|Preventing hair loss|
Pros Of Strawberry
It Regulates The Blood Pressure
Strawberry is highly good for regulating your blood pressure since it has antioxidants that help in maintaining and regulating blood pressure.
The major antioxidant you get is anthocyanins which help in relaxing the blood vessels.
Also, it helps in opening the blood vessels which get blocked.
Strawberries reduce blood pressure and keep it maintained for a long time.
It Treats The Acne
One of the essential ones that you get is, it helps in fighting against the acne problem
Since it has antioxidants, it is used as the main ingredient for acne. And also it makes sure it never occurs again, so it reduces the existing effect too.
Reduce The Dark Circles And Puffy Eyes
Strawberries have astringent properties which is a good and natural cure for treating circles and puffy eyes.
It has astringent properties which is a good source of an alpha-hydroxy acid which improves the skin and makes it smooth.
It’s Good For Facial Cleanser
The major reason for a lot of problems your skin faces is that it’s not cleaned properly.
The antioxidant available in the fruit acts as a cleanser that wipes all the impurities and dirt from your skin.
Strawberries have minerals that let your skin breathe better and remove the blockages in your skin.
Makes Your Teeth White
To those who have dental problems such as discoloration of teeth or tooth plaque, you can use strawberries.
Malic acid is one of the important ingredients that help in removing the plague and discoloration from teeth.
And eating strawberries is one of the rich sources of malic acid. You can add baking soda to improve the outcome.
Prevent The Hair loss And Improve Hair Growth
One of the benefits that you get from strawberries is that it has the ability to help in preventing hair loss.
Also, it’s a rich source of ellagic acid which keeps your hair protected from thinning and fall.
Apart from this, it delays the process of androgenetic alopecia which causes hair fall.
Remove Dandruff From Hair
Strawberries have a high value when it comes to nutritional value and its ideal for health.
Strawberries have vitamin c which keeps dandruff away from your hair.
You can add large fresh strawberries to the diet and it will help in showing signs of early results.
Makes Your hair Silky And Shiny
Strawberries have the nutrients which help in protecting the scalp and fighting against many hair problems.
With this fruit, you can reduce the hair problems like dandruff, fungus, hair fall, etc.
This helps in bringing the maximum benefit to make your hair look better. Also, they help in keeping the hair moisturized and improve its shine.
It Prevents The Fungal Infections
You might face the problems of fungal infections which are caused due to minerals and vitamins.
The absolute of nutritional value need on your scalp in reducing the strength against the different hair problems
And that’s why strawberries can help improve overall health and it improves health.
It contains potassium, copper, etc like.
It Helps In Treating The Gout And Arthritis
Strawberries are effective which helps in curing problems like gout and arthritis.
Out of many benefits, it helps in fighting against the arteries and gout. Vitamin C is available to help in preventing issues and improving overall health.
Boost the Immunity
Strawberries have a source of vitamin C. In fact, it helps you in serving the strawberries which have more vitamin C as compared to oranges.
Vitamin C also helps in triggering immune-boosting antibodies which enhances the ability to fight against infections.
It Fights The Cholesterol
Strawberries contain pectin, and it helps insoluble fiber which lowers the LDL or bad cholesterol in the body.
According to a New Orleans study, it has soluble fiber including pectin which lowers LDL levels.
It’s Good For The Men
Strawberries have antioxidants that help the arteries and heart, also enhancing circulation.
Not just that it’s good for healthy sex life. It contains vitamin C which also improves sperm count.
Reduce The Wrinkles Issues
The power of vitamin c is more than strawberries, it has the vitality for the production of collagen.
It helps in improving the elasticity of skin and resilience.
As you grow, the collagen gets loose and with the help of vitamin C can improve your health.
Boost The Intake Of Fibre
Fiber is important for improving healthy digestion. The fruit contains about 2 g per serving.
Problems that can arise from having a lack of fiber can lead to diverticulitis and constipation.
Fibre also aids the diabetes of 2 different types.
It’s Good For Pregnant Women
Folate is a vitamin that is highly recommended for those who are pregnant or trying to conceive.
Strawberries can be a good source of 21 mg per serving. It has the folate which is necessary for the pregnancy’s early stages in order to help the developing the baby’s brain, spinal cord, and skull.
The folic acid in strawberries prevents the birth defect which is good for spina bifida.
Cons Of Strawberries
It Can Make You Feel Sick
Strawberries have a rich source of C and A. And if you are consuming too much of it can lead to you falling sick.
Also to get the maximum of strawberry benefits, you need to consider the proper intake of the fruits.
It Can Cause The Side Effects
There are some side effects, only when you are taking too many strawberries.
There are a lot of side effects you can find, it can lead to problems like causing gas, diarrhea, and lethargy.
This can lead to problems that are not good for health and can be a real issue.
Cause The Bleeding Disorder
One of the issues that you might get from eating too many strawberries can lead to a bleeding disorder.
And it can increase the bleeding after or during the surgery.
Not just that you are consuming too many of strawberries, it can increase your bleeding time and leads to blood clots
It’s low On Calories
To those people who are athletes or need a high chair because of their fast metabolism or demanding jobs.
Eating strawberries can be inefficient as you might not get too many calories.
Just whole strawberries have only 49 calories which is much less than any other food which is based on carbohydrates. Even a cup of cooked oatmeal gives you 147 calories.
It Low On Protein Too
Strawberries have 1 g of protein in each cup which is too low.
And it’s important that you have the right amount of protein as your body needs it for building as well as maintaining the muscles as well as other tissues.
Not just that, according to research, it’s important that your diet has the right ratio of protein and carbohydrate which is the nutrient profile of strawberries.
It’s Low On Fat
More like some fruit, Sawberreis is not good for fat as they contain low fat.
A cup of strawberries gives you less than .5 g of fat. It means that if you are taking strawberries, it won’t be helpful.
It Can Be Too Sugary
Strawberries have too much sugar in them, here you get more than 7g of sugar in each cup.
And it contains more than 63 % of overall carbohydrates.
While sugar can be helpful in providing energy, it can also reactivate low blood sugar. Orr causes the sugar cash which can spike energy which can cause you fatigued.
Also, it can lead to tooth decay as it contains carbohydrates from an acid that attacks the teeth and causes the plague to cover it.
It’s Low On Vitamins
Although you get essential numbers of minerals and high levels of victims, especially vitamin C.
It does have an extremely low amount of other vitamins present in strawberries including vitamin A, E, D, and K.
It has a minimal level of Vitamin B which can be the exception of folate.
While it can be vitamin C, and you need other things to fulfill the requirements.
It Causes Issue With Breastfeeding
Even if it’s good for the pregnancy, there are a lot of fruits that are safe during pregnancy as well as breastfeeding.
But the issue with eating a lot of strawberries can cause problems for breastfeeding as well as pregnancy.
It’s important to eat the strawberries with the right amount. Apart from this, make sure you consult with the doctors beforehand.