Watermelon might be one of the fruits that are highly consumed in summers. It’s great for hot days to cool down the heat and hydrate the body.
However, eating watermelon has both pros and cons. And that’s why it’s important to know about both sides.
Here is what can help in knowing more about watermelon.
|Pros Of Watermelon||Cons Of Watermelon|
|Improve heart healthy||Can cause vomiting|
|Treat inflammation||Lead to nausea|
|Combating cancer||High in sugar|
|Boosting digestion||Not for diabetes|
|Prevent asthma||Might harmful for pregnancy|
|Better for hair and skin||Cause heart stroke|
|Keep hydrate||Lead impotence|
|Controlling blood pressure||Harmful for nerves and muscle|
|Preventing heat stroke||Cause digestion problems|
|Good for bones||Loose stools issues|
|Boost energy||Lower blood pressure|
|Remove the Sunburn|
|Good for kidney|
|Good for muscle soreness|
|Good for pregnancy|
Pros Of Watermelon
Eating watermelon can help you in keeping healthy especially it’s good for summers and it’s a quick way to get freshen, here are some of the pros of eating watermelon.
Keep The Heart Healthy
According to the research, you can eat a slice of watermelon each day and it can halt the accumulation of bad cholesterol and help in preventing heart disease.
Regular consumption can be linked to the lesser fatty deposits in the blood vessels.
Helps In Treating The Inflammation
Watermelons have lycopene, which helps in exhibiting anti-inflammatory priorities.
Amongst the other carotenoids, this one is considered to be the best and has a beneficial effect on the lycopene for inflammation.
Help In Combating Against Cancer
According to the study, lycopene in watermelon can help in reducing cancer insurance to some extent.
This one has the pigment which renders the characteristic red color and since it has the powerful antioxidant.
Also, it helps in preventing certain kinds of cancers.
Keep Yourself Hydrated
Watermelon has 90% water which makes them ideal sources of staying hydrated, it’s all a much better option to consider as compared to caffeine and alcohol.
It has a natural source that can increase urination without putting stress on the kidney.
Help In relieving The Soreness In Muscle
If you are suffering from sore muscles after doing a workout, consuming watermelon might help you in improving it.
The fruit has the electrolytes and amino acid, citrulline that helps in soothing the sore muscles.
According to an Iranian study, watermelon also helps in reducing muscle fatigue as it contains citrulline.
Good For The Pregnancy
Watermelon is also good if you are pregnant, also it was heartburn which is one of the worst conditions in such a state.
Also, it can help in reducing morning sickness. Not just that it contains minerals that also prevent muscle cramps in the third trimester.
It’s an overall healthy fruit that pregnant women can eat.
Boosting The Digestion
Watermelon can also help in improving digestion since it contains a huge amount of water, it can be good if you are having problems with food digestion.
Also, it contains files that help in preventing constipation and improving the digestion of food.
Helps In Improving the Health Of Hair And Skin
Watermelon is good for hair and skin, it has a lot of good sources of vitamin C.
It is essential for collagen synthesis. It keeps your skin supple and strengthens the hair.
Protect Against Sunburn
According to a German study. They are shown that lycopene and beta carotene are helpful in protecting the skin against sunburn.
Beta carotene is also known for preventing skin conditions including vitiligo and psoriasis.
Not just that, Watermelon also has Vitamin A which can help in keeping the skin healthy.
Also, it creates and repairs skin cells. Without this, the skin might look flaky and dull.
Helps In Controlling The Blood Pressure
Watermelon is known as one of the natural and richest sources of citrulline.
And according to a Florida State University study reported that citrulline can help in maintaining blood pressure, as it’s closely related to arginine.
It’s an amino acid that is required for maintaining a healthy balance.
Prevent The Degeneration Of Macula
Watermelon is known as a great source of lycopene, and this helps in reducing the chances of macular degeneration disease.
According to Mayo Clinic, lycopene also suggested potential treatment for eye disorders.
Preventing Problems Like Asthma
It contains Antoinette and lycopene which can help you in body reactions to the cold and flu.
Also, it has antioxidants that help in reducing asthma in children.
Watermelon also helps in allowing asthma to breathe better.
It’s Good For Kidney
Watermelon is considered as a rich source of potassium and it is lower compared to other food.
And that’s why a lot of people who are suffering from chronic Kennedy problems prefer to consume lower potassium fruits.
Keeps Bones Healthy
Vitamin C plays a major role that helps in keeping the bones healthy and also aiding wound healing.
According to Switzerland studies show lycopene supplementation which can prevent bone fractures and osteoporosis.
Helpful In Weight loss
Consuming watermelon has health benefits that can benefit you for losing weight.
It contains a huge amount of water and it can help in getting a few calories.
However, water is also helpful in speeding the metabolism. Also, it can flush out the harmful fats and toxins which eventually help in losing weight.
It Helps In Strengthening The Immunity
Watermelon is known as one of the fruits which are rich in vitamin C . And also its helpful in keeping your immune system
This also has vitamin B6 which helps in producing the immune system in antibodies.
The vitamin is also helpful in aiding the formation of your red blood cells.
This also helps in protecting from infections.
Presenting The Heart Stroke
Since it has a lot of water, it can also be helpful in preventing hyperthermia.
It has also been valued according to Chinese medicine, and watermelon is known as one of the fruits that can clear the heart. It also has relative heat and exhaustion and makes you feel energetic during hot summer days.
Boost Your Energy Levels
Watermelon is considered as an amazing source of Vitamin B, this helps you in emerging and improving the body.
This has low calories and a lot of energy. It can also improve your energy and keep you active throughout the day.
You can take the watermelon as it contains a lot of potassium, and this electrolyte keeps you fresh even after feeling exhausted and tired.
Cons Of Watermelon
During summers, watermelon can help you in keeping energetic and feeling fresh. Also, it’s a perfect fruit for the summer.
However, here are some of the cons that you get.
It Can Cause Intestinal Disturbance
Watermelon also is high in Lycopene, so if you are consuming a lot of watermelons, it can cause problems like vomiting, gas, bloating, nausea, diarrhea, and indigestion.
These symptoms can turn worse for people who are old, as their digestive system can be weakened as they age.
It Can Cause The Cardiovascular Disorders
Watermelon also has a high level of potassium and when you are taking too much of that it can cause problems related to cardiovascular.
It includes absent or weak pulse, cardiac arrest, irregular heartbeats, and it might have motor control as well as the nervous system to the body.
Reduce The Blood Pressure Level
If you are consuming too much watermelon, it can also lower the blood pressure level in your body.
If you are going through low blood pressure, it’s best to avoid watermelon in any form.
Not Ideal For Diabetic Patients
When you have insulin resistance, the blood sugar level can be put in the blood.
This means it doesn’t matter to your cells. And because of this they shortfall the glucose in cells.
And this leads to more manufacturing of insulin.
Not just that watermelon also has natural sugars which can spike the sugar level of your body. That’s why it’s important to consume these fruits if you have diabetes.
Not For The Pregnant Woman
There are a lot of cases of gestational diabetes, but it can be a serious health issue for pregnant women.
If you are consuming too much watermelon, it can boost the sugar level in your blood. And this can lead to gestational diabetes.
That’s why pregnant women should not consume watermelon during the few important months.
It Can lead To Impotence
Side effects of this can be a problem of impotence, and also problematic as it leads to dysfunction in men.
So it’s important to make sure what amount is right for you.
Cause Loose Stools
Watermelon has the sugar called Sorbitol, and there are people who are intolerant to that.
And because of this, it can cause gas and loose stools which can make you feel sick.
Increase In Problem Of Muscles And Nerves
People who consume a lot of watermelons and in huge quantities can also have problems related to nerves and muscles.
This can also cause kidney problems.
It Can Make You Feel Tired
The weak function of the kidney reduces the excitation and purification of substances that are harmful to the body.
This can also lead to the swelling of your legs. Eating too much watermelon can increase the quantity of water in the body.
Sometimes if you are eating too much of it, it can make you feel fatigued.