Pomegranates are one of the fruits that are famous for being the healthiest on earth.
However, they have their own pros and cons, effects on health so it’s important to know both sides before you consume the pomegranates.
To understand better this, here is what you need to know.
|Pros Of Pomegranate||Cons Of Pomegranate|
|Loaded with nutrients||It takes time and effort|
|Improve the memory||Too much sugar|
|Contains antioxidants||Not good with certain medication|
|Lower the blood pressure||Can make you gassy|
|Fight against fungus and bacteria||Cause indigestion|
|Keep body hydrated||Not for sensitive stomach|
|Fight against acne|
|Promote healthy bones|
|Slow aging process|
|Fight against cancer|
|Relief from joint pain|
|Better and healthy hair|
|Helpful for the erectile dysfunction|
Pros Of Pomegranates
Pomegranate Are Loaded With Nutrients
The pomegranate is categorized as berries, they can be consumed as either raw or processed into juice.
However, what makes them different is their list of impressive nutrient profiles. In one cup of arils or 174 grams, you get :
- 7 gram of fiber
- 3 grams of protein
- 30% of RDI and vitamin C
- 36% of the RDA in Vitamin K
- 16% of floated
- 12% of Potassium
It Has Antioxidant
You get polyphenols which are one of the most hydrolyzable tannins. It is also known as ellagitannins which also have the acid bind with carbohydrates.
This is known as punicalagin, and the tannins are the free radicals with scavenging properties.
This proves to be effective on the human body.
Slow The Aging Process
Pomegranate has ellagitannins which transform via bacteria in the gut into the urolithin compound.
Also, it helps in slowing down the aging process of your skeletal muscle.
According to a study, it can boost the function of mitochondria which helps in generating chemical energy in cells.
Treat The Erectile Dysfunction
When the body has oxidative damage it can impair the blood flow in the areas in the body which include the erectile tissue.
With the help of pomegranate juice, this can help in increasing the blood flow and the study shows the results in an erectile response in rabbits.
The study on 53 men who had erectile dysfunction, drinking or consuming the pomegranate showed the benefit to the situation.
Improves The Memory
Pomegranate is rich in polyphenols which are also good for improving memory.
According to a study. Those who consume or drink pomegranate daily have better memory taste as compared to those who don’t.
Also, it can be consumed in different forms in morning routines, it can be a cup of juice, or blend smoothies.
Keep Your Stomach Full
Eating food that has fiber helps in slowing the digestion
This helps in keeping you feel full so you don’t eat food at unnecessary times or feel hungry all the time.
Pomegranates are fibers that can make you feel energetic all day without making you feel weak.
Lower The Blood Pressure
According to a study, drinking even two ounces of pomegranate juice shows lower blood pressure.
Apart from that, it improves good cholesterol and helps cleanse plaque from the arteries.
Improve The Skin And Keep It Hydrate
Well, pomegranate is also good for skin, according to dermatologists, it can help in replenishing dull and dry skin.
The fruit is a great source of vitamin C, this is applied topically in order to improve the skin’s brightness and texture.
You can use the DIY scrub and it can help you in keeping your skin looking fresh and hydrated.
It Can Fight Against Acne
Since the fruit has antioxidant properties, it can help in fighting against the cane and warding off the inflammation which leads to breakfasts.
So the pomegranate can help you in making sure that it never occurs in the first place.
Prevention And Fighting Against Cancer
Studies have shown that pomegranate can help in preventing certain types of cancer.
Not just that, it can help in fighting against cancer at different levels.
The fruit has anti-inflammatory properties and also rich polyphenol content that projects the DNA from the mutation.
Due to this, it inhibits the cell growth of cancer and helps in preventing cancer from spreading in the body.
However, studies are needed in order to prove it, research says that fruits can help in fighting against colon, prostate, breast, and lung cancer.
Promote The Hair Growth
Pomegranates can also help you in getting long shiny hair.
The fruit contains the antioxidant which makes the hair follicles much stronger and also improves blood circulation which leads to a healthy scalp.
Not just that, it can help in stimulating the thick hair and growth.
Promote Healthy Bones
According to a study in 2013, it was found that pomegranate can help in reducing bone loss in animals who have osteoporosis.
The pomegranate has a powerful antioxidant that gives a major boost to the bones and you can simply consume the fruit in your salad, yogurt, or something else.
Get Relief From Rheumatoid Arthritis
Well if you are suffering from joint pain or rheumatoid arthritis, it can be a debilitating symptom that is hard to endure.
Since the fruit includes the powerful properties of anti-inflammatory. This can help you in getting relief from joint tenderness, pain, and swelling.
According to a study, pomegranate extract might block the enzyme production which can make the worst of arthritis as it destroys the cartilage.
Improve The Performance In Exercise
Pomegranates are rich when it comes to dietary nitrates which helps in improving the performance in doing exercises.
Also, the study on 19 athletes running on a treadmill showed that having one gram of pomegranate before the exercise helped in improving the blood flow, delaying the fatigue that occurs onset, and improving the efficiency.
Fight Fungal And Bacterial Infections
Fruit are plant compounds that help in fighting against microorganisms that can be harmful to the body.
They have seen combat bacteria as well as yeast-like problems.
Not just that, it has antifungal and antibacterial effects which protect against inflammation and infections in the mouth.
Including conditions like denture stomatitis, gingivitis, and periodontitis
They are also good to fight against common gum disease and yeast infections.
Cons Of Pomegranate
Time Consuming Fruit
Eating pomegranate is not something so simple, it’s not like apples or grapes. You can’t just simply wash and consume.
Pomegranate is technical, you need time and ways to eat it the right way.
This fruit has the arils and it’s not just hidden by the tough red exterior. It’s embedded in the pitch which was white.
To get the sweet and aris, you need to cut the fruit and figure out ways to scoop from it.
It takes time to remove all the white and eat, So you need proper time for someone who does that for you.
It Can Be Too Much Sugar
According to Memorial Sloan Kettering Cancer Center, it says that people who are diabetic, should be careful when they are eating fruit and because of the sugar content.
If you are taking the ½ cup serving of arils, it might have 16 grams of carbohydrate along with 12 grams of sugar.
If you are concerned about consuming sugar, you need to add fruit that has better resources.
It Can Increase The Gastric Issues
While there is not something that has direct ill effects that you get from consuming pomegranate, it can be found to have some issues likes gastric sensitivity
Especially if you have a sensitive stomach, this can cause you discomfort and pain, which can also lead to indigestion issues.
Adverse Reaction With Medications
Although there is limited research, it’s found that fruits have shown concern for inhibiting an enzyme that might metabolize medication as grapefruit does.
There are some of the medications, where pomegranate is not ideal to eat and some of the efforts you might have.
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