Well, a lot of people say that waking up early has good effects on your body and mind.
However, some are against waking up early, as they feel it’s not as healthy as people think it is.
To know if you should wake up early or not, here are the pros and cons that you should be aware of.
|Pros Of Waking Up Early||Cons of Waking Up Early|
|Get time for yourself||Feel tired all-day|
|More time for exercising||Cause sleep deprivation|
|Enough time for everything||Feel cranky and moody|
|Get healthy and fresh skin||Feeling less alert|
|Satisfied and happy day||Health-related risks|
|Healthy and Better Breakfast||Feel less socializing|
|Get mentally prepared||Going against body reuiremnt|
|Spend less time in traffic||Cause foggy brain|
|Improve your grades||Need aftenoon nap|
|Better organize days||Disturbed sleeping cycle|
|Get quality sleep||Can be too rigid|
Pros Of Waking Up Early
Get More Time For Yourself
It gets difficult to have time for themes especially if you have to do a lot of work and deal with people throughout the day. Night can be tiring, so getting time for yourself sounds impossible.
Waking up early can help you in having time for yourself as the first thing before you start your day.
You can enjoy your me-time, sipping coffee and watching the sunrise to enjoy your interrupted time.
More Time For Staying Fit
If working out is on your priority list, and you find it difficult to get some time for exercising.
Waking up early can give you the time where you can exercise and get it first.
Also, it gives you els excuse and skips as it will be the first thing to do.
Doing exercise in the morning can help in boosting the feel-good endorphins which improve your mood, lower anxiety. lower stress and increase the energy level.
Spend Less Time In Traffic
If you are tired of getting stuck in traffic jams in the morning, it’s important to wake up early, so you can get out in order to beat the usual traffic.
Waking up early gives you the time to avoid the rush hours in the morning, Also you can save your time and money, along with the irritation and frustration that traffic brings.
Getting Enough Time For Everything
Maybe there is a book you want to read, or per the hobby but having one extra hour is too much as your schedule is packed.
Waking up early can help you in getting enough time for everything.
Also, you can schedule your work according to that, and it gives you time to do the extra.
Get Better Sleep
According to the research, people who wake up early tend to have better sleep, as they go to bed early which leads them to better quality and longer sleep.
When you have plenty of sleep, it gives you benefits like improving mood, better concentration, and lowering obesity as well as chronic disease chances.
Skin Feels More Healthy
When you have a rough night, it affects your skin too. You can have five lines, droopy or swollen eyelids, wrinkles, paleness, etc.
This leads to acne, and that’s why it’s important you have good sleep.
This helps in skin cells regenerate and increase blood flow, as well collagen help repair the damages caused by UV and the environment.
You Get Better Organizing Skills
When you wake up early, it gives you enough time and with this, you can be more productive.
Also, you have enough time to yourself which does not get interrupted by others.
With this, you can get your work done fast and have peaceful as well as quiet time to make yourself you have the day plan ahead,
You Get Mentally Ready
When you have enough time, and your day is planned ahead, it gives you the space to be ready for whatever the day brings.
Also, you get mentally ready better instead of waking late and getting over heels for what to do and what to not.
So it brings peace to your life, you are more aware and alert with your surroundings.
Eat Healthy And Feel Better
Waking up early gives you the benefit of making a healthy breakfast for yourself, instead of eating the leftovers or cereal and milk.
You can have an elaborate breakfast if you like such as salads, smoothies, and fruit bowls which need a few minutes to make.
Get Your Grades Better
If you are a student, waking up early can help you in getting better grades.
According to a recent study, those students who are waking up really are having better results instead of those who are staying late.
Feel Happy And Satisfied
When you wake up early, it gives you a happy feeling too. It is considered a good habit too, it also helps you have a well-rested, stress-free and punctual feeling too.
When you have a sense of order, this makes you feel good and confident too.
Cons Of Waking Up Early
You Can Feel Tired All Day
When you are waking up early until you get into the habit. And it takes a minimum of 30 days to form the habit which means for starting days you will feel extreme tiredness.
Also, this gives you less energy, and waking up early can make you feel more tired in slums during the day.
Because of this, you might take a nap in the afternoon which makes it hard to sleep that night and disturbs the sleep cycle.
Can Cause The Sleep Deprivation
Depending on what kind of job you do, if you work means that you have to wake up late and then you try to wake up early. This can make you sleep delivered which is not good for your health.
Going to bed late and not having enough eight hours of sleep causes your brain to not work better and function to its capacity.
Less Alertness And Cranky
When you are not getting enough sleep, it makes you feel cranky over everything. Not just you find it hard to work but for others, it becomes difficult to work with you.
Also, it causes the lack of alertness as it causes the brain to absorb less information
When you get too cranky and lose focus, it makes the day less productive and affects your health.
Not only can you have sleep deprivation from lack of sleep but also it can increase the stress level in your body.
According to studies conducted by the University of Westminster, people who wake up before seven have high-stress level hormones as compared to those who stay up a little longer.
Those who feel stressed might suffer from other health risks like migraines, mood swings, and muscle aches.
Feel Less Like Socialising
Taking the step to wake up early is good, you make sure that you don’t sacrifice the time for your sleep.
If not, then it can cause some problems. Following this might make you feel like you’re cutting down the spare time you have.
When you reach home, cook, and do some chores, it will be time to sleep.
Sacrificing or going off-hours can make you feel bad, and it makes you less social.
Not just that, in order to cut hours, you need to avoid any kind of socializing at night, maybe your colleague will invite you for late-night drinks or something.
In this case, you have avoided this.
Going Against What Your Body Wants
Since not everyone is the same, it includes your body clock. Depending on when you work best, you need to make the decision according to that.
You might be a night owl, waking up early can be not good and productive for you.
So going fast makes you feel dull, lacking energy, and not into things because you haven’t completed your sleep.