Most people start their day with a cup of coffee. However, it’s not the healthiest option out there. Certain drawbacks make people switch to different options.
Green tea can help in the daily regimen of liquids. Also, it’s a much healthier and refreshing option to replace coffee in your diet.
It has fat-burning properties and the ability which helps in preventing cancer as well as improving brain function.
However, with the benefits, there are some cons too that are important to understand.
To acknowledge the advantages and disadvantages of green tea, here is a list of both for your help.
| Advantages of Green Tea | Disadvantages of Green Tea |
| Properties to burn fat | Increase bones disease |
| Helps in fighting cancer | It might cause irregular heartbeat |
| Help in losing weight | Cause blood pressure issue |
| Help in Preventing Cardiovascular diseases | It causes digestion issues |
| Prevent type 2 diabetes | Not for migraine and headaches |
| Improve oral health | It causes diarrhea |
| Boost memory | Cause iron deficiency |
| Protect the brain | Cause sleeping problems |
| Fight inflammation | |
| Protect against bone loss | |
| Good for health |
Advantages Of Green Tea
Well, green tea ranks second most consumed beverage after water. It can be enjoyed in warm or cold weather.
It’s a healthy powerhouse that took the world by storm. First, it was used as a medicinal herb in China. But in modern times, it turns into a healthy Eliezer, which is consumed by millions of Americans on a daily basis.
Here are the advantages that you get from drinking green tea :
Green Tea Have The Properties To Burn Fat
Drinking green tea helps in speeding up the metabolism, which is a great way to make yourself feel better.
When you are working at a top-notch capacity, it is a bonus to help your overall health.
With the help of green tea, it can help in increasing the fat-burning process, which allows the blood to flow better.
The heart can help in pumping at a rate which it should, also keeping the digestive system good as well.
It Helps In Fighting Cancers
Well, green tea can also help in fighting against certain cancers. It can be a pretty incentive that you can add to your diet.
Green tea, it can help in preventing cancers in the mouth, pancreas, kidney, mammary glands, stomach, etc.
Green Tea Can Help In Losing Weight
If you are looking for ways to reduce weight, then you can consider green tea in your diet.
It can help in losing weight and also getting rid of diet.
According to the overweight subjects, it becomes much easier to get rid of the fat which is around weight and waist if you are taking green tea.
Helps In Fighting Against Cardiovascular Diseases
Cardiovascular diseases are one of the reasons behind the cause of death. Green tea proves to be really helpful when it is to control your cholesterol levels.
It plays a major role in serious cardiovascular conditions like heart attack and stroke.
The regular consumption of high-quality green tea can also partake in reducing the LDL which is bad cholesterol in your blood.
Prevents Type 2 Diabetes
The diet and lack of exercise increase the chances of type 2 diabetes. Drinking green tea consumption can help you in reducing insulin sensitivity.
Also, the blood sugar level gets reduced, which is a culprit behind diabetes.
Benefit The Oral Health
Drinking green tea also improves your oral health. Well, some illnesses and diseases cause issues with teeth and gums.
The catechins in the tea can help you in fighting against oral bacteria. It can make your teeth and gum healthy and better.
It Helps In Protecting The Brain
Green tea also has catechins which is a star of the show as it contains benefits and helps as protection for the neurons of the brain.
Cognitive impairment also helps in reducing the risk of neurodegenerative diseases too.
helps In Improving The Brain Function
Well, to those who require something to start their day and mostly choose coffee. Green tea is an ideal replacement that you can consider.
The tea has caffeine which acts as a stimulant. Not just that, it helps in feeling energetic after drinking coffee and tea.
However, green tea can help you feel energetic and also improve brain function, including productivity, mood, and reaction time.
Helps In Fighting Inflammation
Green tea has flavonoids that help in fighting inflammation in your body.
With the epigallocatechin gallate component, green tea also has anti-inflammatory effects and helps in protecting the cell DNA.
It also includes antibacterial, antiviral, and antifungal properties, which work against inflammation.
It Protects Against The Bone Loss
According to studies, drinking green tea can also help stimulate mineralization, which helps in generating bone formations.
The bone loss not just improves but also protects it from loss by strengthening it. This helps in protecting against osteoporosis.
Disadvantage Of Green Tea
While it’s totally safe for adults generally, there are indeed some side effects that you need to look out for.
It can be avoided if you are drinking green tea in moderation. There are a number of side effects that occur if you are consuming it excessively.
Apart from that, there are some cons that you should be aware of to see if green tea is for you or not.
It Can Cause Stomach Problems
Green tea can cause stomach-related issues. Especially You need to pay attention to how you are brewing it. If you are brewing too strongly or drinking on an empty stomach, it can cause issues.
Well, it caters to tannins which increase the acid amount in the stomach. Excess acids can lead to a digestive issue that includes nausea, acid reflux, and constipation.
It Might Cause Diarrhea
Another issue is that if you are drinking green tea the wrong way, it can cause diarrhea.
It produces caffeine which creates laxative effects. It acts as stimulants for the colon muscles to contract and release much more frequency.
This results in more trips to the bathroom and results in an upset stomach.
Also, it is not for those who are suffering from irritable bowel syndrome, they should try to avoid consuming it.
It Causes Headaches
Since it has caffeine, it also causes headaches in some people. Especially to those who are suffering from migraine should consume green tea on occasions only.
However, you need to avoid consuming it on a daily basis as you have daily headaches. Also, it’s not for people who have caffeine sensitivity as well.
It Might Cause You Sleeping Troubles
Green tea also has something that can be antithetical to sleep, and that is caffeine.
Green tea also contains a small amount of caffeine; this might be causing issues for those who are sensitive to caffeine.
This is because there is a chemical compound in green tea preventing hormone release, such as melatonin. This is an aid to sleep.
Green tea also has – Theanine, a chemical that helps in inducing calmness but also boosts alertness and focus. This is something that disrupts sleep for some people.
According to some research that includes – theanine, this is a benefit for sleep.
It Cause Iron And Anemia Deficiency
Green tea contains antioxidants that hinder when it comes to iron absorption in humans.
A meta-analysis shows that it can be a side effect for those people who are suffering from anemia and iron deficiency at present.
It Also Causes Vomiting
When you are drinking excessive amounts of green tea, it leads to conditions like vomiting and nausea.
That’s because it has tannins which are also linked to constipation and nausea as its protein binds in the intestines.
You need to avoid drinking more than 4 cups of green tea in a day, even if you are a habitual tea drinker.
It Cause The Convulsions And Dizziness
The caffeine that is in the green tea also causes you to feel lightheadedness or dizziness when are consuming it larger amount.
Caffeine decreases the blood flow in the brain and also the central nervous system, which is resulting in motion sickness.
There are some cases where consuming green tea can also lead to a boost in tinnitus, also known as ringing in the ears.
So if you are suffering from it, then you should avoid consuming green tea.
It Also Causes Bleeding Disorders
However, in some rare cases, it can trigger bleeding disorders. The compounds in the tea decrease the level of the fibrinogen. This is a protein that also leads to clot blood.
Green tea helps in preventing the oxidation of fatty acids; this can lead to thinning the blood’s consistency.
It is Also Not For Liver Disease
There is a serious correlation between the consumption of green tea supplements and overconsuming green tea with liver damage.
Experts believe that it’s because of the caffeine buildup that causes stress in the liver.
In order to avoid this, you need to stop drinking more than 4 to 5 green tea in a day.
Might Irregular Heartbeat And Cause The Blood Pressure
According to small studies, green tea causes irregular heartbeats in some people.
They also affect the rare, and research is needed to examine to know the exact companies behind the increase in heart rate.
It Also Leads To Bone Health
Excess consumption of green tea can lead to an increased risk of bone diseases such as osteoporosis in those who are sensitive to this.
There are different compounds in green tea which inhibit the absorption of calcium; this results in deterioration of your bone health.
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