The consumption of black coffee is quite popular in various countries all over the world. It is one of those beverages that has quite a number of health benefits associated with it. It is extremely healthy for a daily consumption since it is loaded with a generous amount of anti-oxidants as well as nutrients. However, an individual should also be well informed regarding the possible side-effects the black coffee can cause to one’s health.
| Benefits of Drinking Black Coffee | Drawbacks of Drinking Black Coffee |
| Helps in boosting the human memory | Cause serious side-effects |
| Ensures to protect the liver | Can be harmful during pregnancy |
| Helps in speedy weight loss | Can disrupt the normal sleep cycle |
| Reduces the risk of type 2 diabetes | |
| Decreases the chances of cancer | |
| Rich in anti-oxidants |
Advantages of Drinking Black Coffee:
- Helps in boosting the human memory:
Many medical reports have shown that with a gradual increase in the age it has resulted in more number of cases pertaining to dementia and Alzheimer’s disease. Such lack of cognitive skills is a common problem which is faced during old age.
Hence, it has been advised by various medical professionals that consuming a cup of black coffee on a daily basis can definitely help in boosting the memory to a great extent. It certainly helps in enhancing the brain functioning in a positive manner.
This eventually helps the individual to retain his memory power for a longer period of time. Black coffee therefore serves an essential role in keeping the human brain active all throughout the day.
- Ensures to protect the liver:
Liver is definitely one of the largest as well as the most significant organ of the human body. It plays an extremely crucial role in managing nearly 500 significant functions within the body of an individual.
The consumption of black coffee has therefore served as a beneficial aspect because it helps the human body to combat a large number of fatal diseases. They include liver cancer, hepatitis as well as alcoholic cirrhosis. Hence, the consumption of at least four cups of black coffee have proven itself as an effective way of reducing the chances of developing various liver oriented issues.
- Helps in speedy weight loss:
Black coffee is known to be loaded with a good amount of caffeine as well as anti-oxidants.This therefore contributes significantly in boosting the metabolic rate of a human body at a rate of nearly 3-11%.
It is advised by a wide range of medical professionals that black coffee can serve an essential role in helping an individual to lose weight drastically. The consumption of this particular beverage exactly 30 minutes before one’s workout session can definitely help in getting rid of excess body weight much more rapidly.
It helps in the stimulation of the nervous system which can therefore ensure the breakdown of the body fat cells.
- Reduces the risk of type 2 diabetes:
The caffeine which is present in the black coffee can definitely reduce the chances of individuals getting diagnosed with type 2 diabetes. It is exactly for this reason that black coffee is considered as an essential medical supplement which can help to build the human immunity system to a great extent.
Black coffee serves an important role in reducing the insulin sensitivity of an individual along with causing significant impairs of glucose tolerant level.
- Decreases the chances of cancer:
The number of cancer patients has increased to a great number in the recent times. It is definitely one of the most prevailing diseases which form the major reason behind most of the human deaths nowadays.
However, as suggested by various medical professionals, it has been seen that the consumption of black coffee at a particular rate can definitely contribute in reducing the risk of various types of cancer like colon, breast, liver and others.
- Rich in anti-oxidants:
Black coffee is known to be loaded with a generous amount of anti-oxidants. This particular beverage is also known to be rich in vitamin B2, BE, B5, manganese as well as potassium. It is such essential vitamins and nutrients which therefore contribute significantly in helping to fight various deadly diseases.
Disadvantages of Drinking Black Coffee:
- Cause serious side-effects:
One of the biggest limitations of consuming black coffee is the fact that it can lead to a wide number of serious side-effects. It has been found to cause a number of serious health issues in the individuals who consume black coffee on a daily basis.
Black coffee can be extremely toxic for the human body and has often resulted in frequent headaches, sickness, nausea as well as insomnia. Therefore, it is often advised by medical experts to keep a check on the excessive consumption of black coffee and to limit it to a particular extent.
- Can be harmful during pregnancy:
The excessive consumption of black coffee can be extremely harmful for the pregnant women. This is because being rich in caffeine; the black coffee can therefore be extremely hazardous for the health of the baby as well as the mother.
It can result in various side-effects which can lead to fatal results. In many such cases it has been found that the caffeine makes its way to the foetus which can extremely sensitive to the reactions caused by caffeine.
- Can disrupt the normal sleep cycle:
This is definitely one of the major reasons why it is advised by the medical experts that one should avoid consuming excessive amount of black coffee as it can eventually result in disrupting the normal sleep cycle.
It is exactly for this reason that the number of insomnia cases has reached such great heights in the recent times. Sleep loss is therefore one of the most immediate side-effects of consuming black coffee on a frequent basis.
Conclusion:
Black coffee has been a popular beverage item for quite some time now. It is consumed and considered as a part of the daily meal pattern of various individuals on a worldwide basis. However, like any other product, black coffee too has its own set of advantages as well as drawbacks which have been significantly pointed out by various medical professionals.
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